10 Awesome things you can do today for your mental health!
If you are feeling stressed with the busyness of life and a long to-do list. Try some of these ideas to lighten your load a bit! I was inspired to create this list when I realized a Facebook group I had recently joined was not a great place for me to be, I left the group and felt so much better.
I hadn't realized the impact seeing these generally negative memes were having on me, it was a snarky group of complainers, that were occasionally funny, but the negatives outweighed the laughs.
1. ...
Making Everyday Day a Great Day!
Whenever I'm feeling frustrated or out of sorts (aka out of alignment), it's usually because I've been doing too much, and focusing on the wrong things. It's natural to notice what's going wrong rather than all of the things going right! Studies show that we humans actually have a negativity bias!
Instead of seeing the three drawers, we have already decluttered, we see the seven we have left and feel overwhelmed about it.
I decided, knowing that the little things are the big things, to ask...
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The Massage and Spa Success Guide (Free Ebook)
The Massage and Spa Success Guide is an essential guide for anyone looking to start, manage or grow their massage or spa business. Whether you have years of experience or are new to the industry, this book will provide fresh ideas and inspiration.
Declutter Your Schedule and Live Your Dream Life Free Ebook!
Do you have the time to do everything you want to do? You probably don’t think so.
But - how much time do you spend doing the things you don’t need or want to do?
Gael knows exactly how it feels to have plans and dreams but not enough time to implement them - until she decluttered her schedule and found time that she didn’t realize she had! You can do the same with ease just by following the tips in Declutter Your Schedule.
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Gael Wood
Author
Hi I’m Gael! Seven years ago I started a journey to make over my life! I was burned out, in debt, unwell, and I needed to find another way before I ended up sicker or divorced. Today, I live in my dream house, have location and time freedom, do work I love and feel amazing. That is what I want for you too.
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