Are you honoring your commitments to yourself? Self matters too, just as we give time to others, time for ourselves matters too...

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All about me, my business, and transitions...and how I kind of forgot about my self-care...here is my story...

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It's easy to jump into the busyness of the day, getting ready, thinking about the to-do list, taking care of children, pets, and so on.... When we just jump straight in we are generally reacting to the world around us, other people's expectations, wand, and needs. Of course, there is a time and a place for that with jobs and families, but I would like to encourage you to take just a few minutes each morning before all of those commitments and ask yourself a few important questions that will...

If you are feeling stressed with the busyness of life and a long to-do list. Try some of these ideas to lighten your load a bit! I was inspired to create this list when I realized a Facebook group I had recently joined was not a great place for me to be, I left the group and felt so much better.

I hadn't realized the impact seeing these generally negative memes were having on me, it was a snarky group of complainers, that were occasionally funny, but the negatives outweighed the laughs.

1. ...

Whenever I'm feeling frustrated or out of sorts (aka out of alignment), it's usually because I've been doing too much, and focusing on the wrong things. It's natural to notice what's going wrong rather than all of the things going right! Studies show that we humans actually have a negativity bias!

Instead of seeing the three drawers, we have already decluttered, we see the seven we have left and feel overwhelmed about it.

I decided, knowing that the little things are the big things, to ask...

Knowing when to pause is one of the most important skills in business and in life! Have you ever set something aside and when you went back to it, it made so much more sense or just seemed to flow (like this email for example)?

Yesterday I was struggling with a website page I was building, I got frustrated and decided to work on something else, and when I looked at it again this morning I saw a few settings that I wasn't even seeing before.

I've been trying to change my Facebook page for...