10 Awesome things you can do today for your mental health!

If you are feeling stressed with the busyness of life and a long to-do list. Try some of these ideas to lighten your load a bit! I was inspired to create this list when I realized a Facebook group I had recently joined was not a great place for me to be, I left the group and felt so much better.

I hadn't realized the impact seeing these generally negative memes were having on me, it was a snarky group of complainers, that were occasionally funny, but the negatives outweighed the laughs.

1. ...

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Making Everyday Day a Great Day!

Whenever I'm feeling frustrated or out of sorts (aka out of alignment), it's usually because I've been doing too much, and focusing on the wrong things. It's natural to notice what's going wrong rather than all of the things going right! Studies show that we humans actually have a negativity bias!


Instead of seeing the three drawers, we have already decluttered, we see the seven we have left and feel overwhelmed about it.

I decided, knowing that the little things are the big things, to ask...

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June Business and Life Report!

business gael wood mindset Jul 13, 2021

June was a busy month in my business and in life! I thought I would do a round-up post of my projects and activities, a bit of a behind-the-scenes look at this mom’s “Laptop Lifestyle”.

 Home & Health

 We finished up our homeschool year the first week in June and are just carrying on with math lessons any day we are home and 30 minutes a day of reading. I do a weekly “homeschool trade” with another mom and we decided to keep our schedule so I have...

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Monthly and Daily Planning for Reaching Your Goals without Compromising Your Priorities

I made a new podcast episode! My little podcast has been neglected for months, but today I was inspired to give it another go. I'm not making any promises but I am setting the intention to be more consistent. Here's today's episode Monthly and Daily Planning for Reaching Your Goals without Compromising Your Priorities 
 
I'm definitely ready to get back to work after what seemed like a never-ending holiday weekend and feel motivated to get ahead so I can relax and enjoy my...
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A dream life doesn't mean a perfect life šŸ’–

I wrote a book called Designing Your Dream Life, that's a pretty big claim, that I have and can help other people live a Dream Life. So on the days when my life feels less-than-dreamy, I wonder, who exactly do I think I am?
 
But a dream life is simply living by intention and by a design of your own creation but it does NOT mean the following:
 
*Everything is perfect every day
*A life without struggle, fear, or challenges
*Always knowing what to do or how to do it
*Life cooperating...
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5 Beliefs You Can Let Go of Today!

belief systems mindset Jun 20, 2021

Our beliefs affect everything in our lives and some of them can be old, outdated, and not helpful in the least!

Dr. Wayne Dyer says, "A belief system is nothing more than a thought you've thought over and over again."

Here are a few beliefs that you might want to consider letting go of!

1. Beliefs about your limitations. Do you have beliefs about your capabilities, having enough time, or resources that you need to revisit? What if you believed that you had plenty of time and that you are...

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It's the little things, not the big things that create your dream life!

It’s the little things, not the big things that make your dream life!

Over the past couple of months for various reasons I’ve felt that my dream life has slipped away, at least the flow, time freedom, and not doing things I don’t want to do aspects of it. Which is pretty much all of it to me!

It’s a chicken and egg scenario as many things are! Did my scarcity mindset lead to this or did something I did/choose create a scarcity mindset? Either way, it’s a...

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Rethinking my social media presence

When is the last time you took a good look at your social media use? I did way back before covid and I didn't like what I saw.... I was wasting time, it was draining me of my energy and I was consuming rather than creating. Not ideal.

So I did a thirty-day app and social media detox, and it was amazing, I was reading more, creating more, my house was cleaner and I had more time to exercise too. It was taking up much more of my time and energy than I realized. 

Then covid hit, school was...

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10 Great Book Ideas for YOU to create!

There are so many reasons to write a book, I've highlighted some of them in this post here. But, if you are still looking for the perfect idea, this post is for you! Try brainstorming several ideas for each category and see what you come up with. 

1. The How To Book

Whatever you are good at, there are millions of people who struggle with that exact thing, and they are looking for help. From party planning to helping children learn to read, keeping a clean house, traveling the world, or...

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10 Reasons YOU should write a book!

Writing a book can be transformative on so many levels! I know for myself I gained confidence, new opportunities, and new clients and students.

Writing a book is a journey that very few people ever attempt, in fact, 97% of people who start a book don't finish it and .0086% of people have a published book. 

 Creating and publishing a book is a big project, I won't lie, but it's doable and if I can do it I honestly feel like anyone can. A few years ago I didn't even think that I...

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