Shift Your Energy Instantly!

 

Movement in any kind of direction will shift your energy any time all the time. From taking a walk, doing yoga, reading a book, or joining a monthly challenge, you can shift your energy instantly from what you do not like to the good mood zone.

Here is a great workbook which can help you Design your dream life

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Meet Davonna Willis, Founder of 4 Nineteen Education [Success Spotlight]

 

Davonna is a respected health and wellness practitioner and an acclaimed entrepreneur and educator. Davonna Willis is a passionate advocate for her clients and students!

Here is what Davonna had to say when asked why she joined the Elevate Mastermind (now Mastermind Course Library) and how it has helped her online business so far:

“I joined Elevate Mastermind because I wanted to learn from the best in the industry who has mastered the online selling in our industry. This has helped...

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Get Your Motivation Back!

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar

Motivation comes and goes but it's what moves us forward towards our goals so when it wanes I take action! Here are a few things to look at if you aren't feeling motivated:

1. Are you too comfortable? Yes, we can become too comfortable, our paycheck meets our needs things aren't demanding massive action so we can just coast along. That's...

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How to start anything!

This week I'm on a 7-day "workcation" alone at the beach, just me, my projects & ideas, food, my laptop, and an unreasonable number of notebooks. Yesterday I arrived, grocery shopped, and got organized for my week. Today I got up bright and early for a beach walk and then got to work!

My first workcation was in 2015, I ran off to Saint Augustine for my first Massage and Spa Resource Bundle Sale. I made over $5,000 on that idea, it was my first "big" successful launch. In 2014 I made $900...

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5 things to ask yourself every morning that will make an impact on your day!

It's easy to jump into the busyness of the day, getting ready, thinking about the to-do list, taking care of children, pets, and so on.... When we just jump straight in we are generally reacting to the world around us, other people's expectations, wand, and needs. Of course, there is a time and a place for that with jobs and families, but I would like to encourage you to take just a few minutes each morning before all of those commitments and ask yourself a few important questions that will...

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10 Awesome things you can do today for your mental health!

If you are feeling stressed with the busyness of life and a long to-do list. Try some of these ideas to lighten your load a bit! I was inspired to create this list when I realized a Facebook group I had recently joined was not a great place for me to be, I left the group and felt so much better.

I hadn't realized the impact seeing these generally negative memes were having on me, it was a snarky group of complainers, that were occasionally funny, but the negatives outweighed the laughs.

1. ...

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June Business and Life Report!

business gael wood mindset Jul 13, 2021

June was a busy month in my business and in life! I thought I would do a round-up post of my projects and activities, a bit of a behind-the-scenes look at this mom’s “Laptop Lifestyle”.

 Home & Health

 We finished up our homeschool year the first week in June and are just carrying on with math lessons any day we are home and 30 minutes a day of reading. I do a weekly “homeschool trade” with another mom and we decided to keep our schedule so I have...

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A dream life doesn't mean a perfect life šŸ’–

I wrote a book called Designing Your Dream Life, that's a pretty big claim, that I have and can help other people live a Dream Life. So on the days when my life feels less-than-dreamy, I wonder, who exactly do I think I am?
 
But a dream life is simply living by intention and by a design of your own creation but it does NOT mean the following:
 
*Everything is perfect every day
*A life without struggle, fear, or challenges
*Always knowing what to do or how to do it
*Life cooperating...
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5 Beliefs You Can Let Go of Today!

belief systems mindset Jun 20, 2021

Our beliefs affect everything in our lives and some of them can be old, outdated, and not helpful in the least!

Dr. Wayne Dyer says, "A belief system is nothing more than a thought you've thought over and over again."

Here are a few beliefs that you might want to consider letting go of!

1. Beliefs about your limitations. Do you have beliefs about your capabilities, having enough time, or resources that you need to revisit? What if you believed that you had plenty of time and that you are...

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Rethinking my social media presence

When is the last time you took a good look at your social media use? I did way back before covid and I didn't like what I saw.... I was wasting time, it was draining me of my energy and I was consuming rather than creating. Not ideal.

So I did a thirty-day app and social media detox, and it was amazing, I was reading more, creating more, my house was cleaner and I had more time to exercise too. It was taking up much more of my time and energy than I realized. 

Then covid hit, school was...

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