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Super Consistent Does Not Equal Super Strict!

Many entrepreneurs (maybe you?) are natural rebels and independent thinkers, which is awesome and I wouldn’t want to be anything or anyone else, but we can rebel against even ourselves!

We rebel against any rules or systems even though having systems in place can elevate us, even though “rules” for different areas of life can ultimately lead us to the results we say that we want!

 If you want to lose some weight, being strict about what foods you eat will get you...

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What Do I Want To Believe About This?

One of the most powerful and impactful questions you can ask?

This morning we got up at 3 am for an early morning flight . Something I swear I will never do, every time I do it. But, it seems to keep popping up, mostly because I can’t be bothered with travel plan details and love for my husband to handle the logistics if we are traveling together.

 So, all that to say I only got a couple of hours of sleep. I have trouble sleeping in ideal situations and I’ve never slept on a...

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How to create lasting change!

If you have a goal or habit you are striving for, examine what stories you are telling yourself. If your goal is to hit the gym daily but your story/belief is that the only way to be a great mom is to spend all of your non-working hours with your kids because that’s what “good moms” do, you will quickly sabotage any activities that don’t jive with that story. 

The good news is that you can change your story, and your beliefs to align your goals with your values....

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