It's easy to jump into the busyness of the day, getting ready, thinking about the to-do list, taking care of children, pets, and so on.... When we just jump straight in we are generally reacting to the world around us, other people's expectations, wand, and needs. Of course, there is a time and a pl...

Whenever I'm feeling frustrated or out of sorts (aka out of alignment), it's usually because I've been doing too much, and focusing on the wrong things. It's natural to notice what's going wrong rather than all of the things going right! Studies show that we humans actually have a negativity bias!

Writing a book can be transformative on so many levels! I know for myself I gained confidence, new opportunities, and new clients and students.

Writing a book is a journey that very few people ever attempt, in fact, 97% of people who start a book don't finish it and .0086% of people have a publish...