TherapyBites Podcast: Life De-Cluttered: Psychology of Schedule-Hacking
In today's fast-paced world, it's not uncommon to feel overwhelmed by the sheer amount of things that need our attention. Believe it or not, there's a simple solution to help manage this stress and increase productivity: SCHEDULE HACKING. Join me in my interview podcast with the “TherapyBites A.R.T. LAB” team as we talk about schedule hacking! Join us as we help you create more time and create more mental space to focus on what truly matters.
In this podcast we’ll be talking about:
- Dealing with Time-Suckers: What do you want more and what do you want less of your life?
- De-Cluttering Beliefs: Are your beliefs helping you reach the life you want?
- Sabotaging Apostrophe T’s: From “CAN’T” to “CAN”
- My Life-DeCluttering Journey
- Meaning-Based Scheduling
- Life-Extension by Scheduling
- Early QUICK WINS Essential to Motivation
- Shifting from “Wanting” to “Being”
- Reducing the Friction to Success
- Social Media Scheduling
- Time Management Accountability
By prioritizing tasks, being mindful of your time, and taking care of yourself, you can create a more balanced, relaxed, and meaningful life. Enhance your productivity and start hacking your schedule today! You can start by listening to this podcast here.
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The Massage and Spa Success Guide (Free Ebook)
The Massage and Spa Success Guide is an essential guide for anyone looking to start, manage or grow their massage or spa business. Whether you have years of experience or are new to the industry, this book will provide fresh ideas and inspiration.
Declutter Your Schedule and Live Your Dream Life Free Ebook!
Do you have the time to do everything you want to do? You probably don’t think so.
But - how much time do you spend doing the things you don’t need or want to do?
Gael knows exactly how it feels to have plans and dreams but not enough time to implement them - until she decluttered her schedule and found time that she didn’t realize she had! You can do the same with ease just by following the tips in Declutter Your Schedule.
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Gael Wood
Author
Hi I’m Gael! Seven years ago I started a journey to make over my life! I was burned out, in debt, unwell, and I needed to find another way before I ended up sicker or divorced. Today, I live in my dream house, have location and time freedom, do work I love and feel amazing. That is what I want for you too.
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