TherapyBites Podcast: Life De-Cluttered: Psychology of Schedule-Hacking

In today's fast-paced world, it's not uncommon to feel overwhelmed by the sheer amount of things that need our attention. Believe it or not, there's a simple solution to help manage this stress and increase productivity: SCHEDULE HACKING. Join me in my interview podcast with the “TherapyBites A.R.T. LAB” team as we talk about schedule hacking! Join us as we help you create more time and create more mental space to focus on what truly matters.

In this podcast we’ll be talking about:

  • Dealing with Time-Suckers: What do you want more and what do you want less of your life?
  • De-Cluttering Beliefs: Are your beliefs helping you reach the life you want?
  • Sabotaging Apostrophe T’s: From “CAN’T” to “CAN”
  • My Life-DeCluttering Journey
  • Meaning-Based Scheduling
  • Life-Extension by Scheduling
  • Early QUICK WINS Essential to Motivation
  • Shifting from “Wanting” to “Being”
  • Reducing the Friction to Success
  • Social Media Scheduling
  • Time Management Accountability

By prioritizing tasks, being mindful of your time, and taking care of yourself, you can create a more balanced, relaxed, and meaningful life. Enhance your productivity and start hacking your schedule today! You can start by listening to this podcast here.


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